💕 Love this! Health is not only about how we treat our bodies, the reality is though, it is a very large part of it! Are you eating nutritionally dense foods? Are you supplementing the unfortunate loss of nutrients due to poor soil, pesticide use etc with a high quality product that actually does its job?
Are you moving your body regularly and purposefully, and getting your heart rate up at times as well?!

If you are struggling with these things I would love to help?!!
Did you know that I am actually a certified health coach? Did you know that I am on my own health journey so I ace zero judgement about where you are on yours?! Heck, I admired some embarrassing things in a recent video I posted 🤦🏻‍♀️
I struggle, I don’t give up, and I would LOVE to support you! Please let me know if you would like to chat!! 💕💕🤗🤗