Andy B 2 Minute Video, Getting Past The Gag Reflex, S04E071

Feelings come and go. They can be like the changing of the winds at the seaside and, if we let them, they’ll blow us round in circles. Feelings are a great way of measuring our emotions. They act as a thermometer for our body. But, feelings can lie too!

I’ve used this illustration many times, but it is so true: you can eat a pudding, following a huge meal, but then feel ill because you ate too much. And yet, you felt like you had the room to eat it before you began. What happened? You trusted your feelings, and got it wrong because feelings change. [READ MORE]

Andy B

https://www.berrybunch.family/andy-b-2-minute-video-getting-past-the-gag-reflex-s04e071/