BOOST YOUR IMMUNE SYSTEM!

I want to share some experiences about boosting the immune system, and curing the flu. I’ve learned the hard way. From the time my son was 1 year old, and many years on, he was sick almost every month except for the summer, and got serious reactions, like asthmatic symptoms. Even rushed to the hospital because of breathing difficulties. My immune system was lowered as well. Nowadays I almost never get sick from flu or cold – I get only mild symptoms. My son is doing better every year. You can find scientific studies on most of these. You don’t need all of them at once.

I BOOST WITH

Clean (mostly organic) anti-inflammatory food (a few exceptions every week), berries, Vit-C, Vit-D, Zink, green powders/smoothies, probiotics (capsules or sauerkraut/kimchi)…

WHEN I FEEL SICK:

Raw honey/manuka honey, colloidal silver, inhale essential oils of tea tree, peppermint & oregano, echinaforce, Vit-C, Zink, chaga, garlic, freshly squeezed lemon, ginger, etc.