This is worth the 8 min it takes to watch! Those of you who are Christians probably know about the spiritual benefits of fasting. But did you know that there are powerful physical healing mechanisms in it? If you want to try fasting but are on the general American junk food diet, be careful! You need some adjustment of your diet first that detoxify your body - fasting is like building up muscles. You don’t compete in body building if you have never exercised. Search for fasting on Dr David Jockers' or Dr Josh Axe's websites.

https://www.brighteon.com/ae7bf138-1772-43de-a32f-8bafc4ff36c1