S05E041, Remember! Andy B 2 Minute Video
There will always be parts of our lives we’d rather forget – those moments when something traumatic happens to us, or those times when we’ve done something that may have ruined the life of someone else, perhaps permanently.
Those moments define us, and they can be moments we’d rather not ever have to remember.
But, having undergone a 15 month of Post Traumatic Stress Disorder, Cognitive Behavioural Therapy - for childhood trauma - I find it fascinating that the way to help someone process that trauma is to enable them to relive that trauma, and yet remain in control of that memory they are reliving. That control was lacking, hence the therapy approach.
Those 15 months were incredibly exhausting, but that process of remembering – in a safe environment – meant I could finally move on something I had had no choice over suffering. [READ MORE]
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