This interview with Nathan Pritikin from 1982 still has a lot of great information. We now have a better understanding of some of the mechanisms behind health and disease, but his advice still holds up.
https://youtu.be/qOj4rzSkqok
@paga4 This is John interviewing Nathan back in 1982. My understanding is that he helped a lot of people in his 50 years of practicing medicine. 77 isn't young, but it isn't old either. I think there's a lot of people who put their hope in diets, exercise, etc, but really, we're not guaranteed tomorrow. The best we can do is to learn, make the best decisions we can, and put our hope in God.
