@sinbach @Cherishingsparrows2020
And the great thing is that it's not only delicious, but healthy as well!
"Many people are surprised to find that the right kind of chocolate is actually very heart healthy. Dark chocolate contains many nutrients including fiber, magnesium, iron, copper, calcium, protein, and manganese.
Dark chocolate is high in antioxidant flavonoids and polyphenols that combat oxidative stress and inflammation. Flavanols are the main type of flavonoid found in dark chocolate. Flavanols have been shown to have numerous heart healthy benefits including lowering blood pressure and improving blood flow to the heart
The darker and less processed the chocolate, the higher the amount of catechins are in the chocolate. Catechins are super antioxidant flavanols with beneficial effect on cardiovascular health. Catechins can effectively lower blood pressure, prevent oxidation of LDL (bad) cholesterol..." Read the rest here: https://drjockers.com/12-best-heart-healthy-foods/