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@Backtojerusalem so is that a no grain diet? I can never keep the diets straight. I have so many food allergies I don't fit into the diets.. kinda do my own thing.
@Lindseyay I'm glad it's working for you! I've dealt with food allergies since I was 7 if I eat something thing too often then I get reactions to it so I have to constantly remember what I've eaten then make a change. I can never eat fish, glutton or refined sugar. I'm grateful though because other than that I'm healthy and never sick. Glad you have the bonus of dropping lbs!! 👍👍
@MaryMamuzich it’s a reduced carb diet.... so cutting out bread, pasta, potatoes etc. It’s surprising how much better I feel eating more fat and less carbs. Plus I’m shedding a few extra lbs 😉