@sinbach @blueheart100 @Ashtree
That is just about where I'm at for fasting, too. One to two days.
More time isolated from distractions and concentrated on God, I believe is really more the priority for me than the days I don't eat. But it can be a helpful part.
There can be so many distractions today that can mess with our thinking, emotions and take us off course. That is a part of my challenge.
@blueheart100 @Ashtree I have felt the same way in the past. I would like to fast for longer. In Marine Scout Sniper school I had to go 5 days and 5 nights without food. not easy.
today I am Keto. I have been doing keto for 2.5 years and now fasting for a day or two is soooo much easier.