VeritasDomain @VeritasDomain@dingdash.com

This morning I ran 16.8km, at an average pace of 6:33/km, which isn't great since I usually average 5:00-5:30/km.
Bumped into dad who took some photos and gave me some much needed Dextro tabs.

Met up with number one son, on my otherwise solo cycle.

Grass was really tall, & tough to plow through with multiple, long, deep (feet submerged while pedalling deep!) puddles that were unavoidable, but fun to do anyway :-) low gear and keep those pedals turning!!

A very muddy bike when I got home, and I wasn't much cleaner. Great time though, and having a break with my oldest - in the middle of nowhere - made it all the sweeter as we shared energy tablets and had a moment to chat together

With a newly replaced rear wheel, derailleur, gear cable & outer, my 2nd hand bike is finally working as it should....funny what we put up with - in my case for 6 years, with bad gear changes and no confidence the gears will stay where they should!

Still, all sorted now - onwards.

Andy B

#mtb #berrybunchfamilyfive #cycling #mud #exercise #countryside #puddles #slippy #mountainbiking #energised #memories #family #solo #fun #relaxing #onelifeliveit #justdoit #keepongoing #tough

New derailleur, and now a replacement gear cable and outer....and a new rear wheel (last wheel died just after fitting the new derailleur).....my MTB finally has working gears......first time since I bought it 6-7 years ago...looking forward to, God willing, gettng out in the morning with Jo, and quite possibly getting a little muddy 🙂

RUTH! This is one of our favorite Sight & Sound Theatre productions. This Friday you can watch it and pay the amount you choose! It is an amazing performance. And a beloved story of courage and loyalty! Enjoy!

https://www.sight-sound.tv/products/special-event-friday-august-6-8pm-et?fbclid=IwAR37nxWRCG9MjZIoLuf16nMVs87uCu4hE0HOIJQyDsPbz2f5x5T_c7glZ2g

@tanjaostman I'm not a fan of CA, I don't like LA when I go the CA I feel stressed and want to leave but northern CA is pretty nice.

Psalms 66:1‭-‬5 #TPT
Everyone everywhere, lift up your joyful shout to God!
Sing your songs tuned to his glory! Tell the world how wonderful he is.
For he’s the awe-inspiring God, great and glorious in power! We’ve never seen anything like him! Mighty in miracles, you cause your enemies to tremble. No wonder they all surrender and bow before you!
All the earth will bow down to worship; all the earth will sing your glories forever!
Pause in his presence
Everyone will say, “Come and see the incredible things God has done; it will take your breath away! He multiplies miracles for his people!”
#Bible #ThePassionTranslation

https://bible.com/bible/1849/psa.66.1-5.TPT

@tanjaostman i just do it. no special device and I've NEVER used dictation software. I've thought about it, but I write much better to express my thoughts. my speech does not always best represent my conclusions.
It's nice to hear that you think I'm productive because I feel relatively unproductive compared to what resources I've been given.

Please join us in praying for Ethiopia. The Tigray People’s Liberation Front have recently taken the ancient city of Lalibela.

The churches of Lalibela date back to the 12th century and are carved out in the mountains. The rock churches are a monument to the strength and endurance of the faith. Now, this ancient city and the nation of Ethiopia needs our prayers.

https://backtojerusalem.com/a-silent-disaster-in-the-cradle-of-african-christianity/

Let's pray for #Barundi
https://borgenproject.org/why-is-burundi-poor/

#Barundi
https://m.youtube.com/watch?v=xBghfLI-1aI

You will ONLY see this information on DingDash.
I am now writing the life stories of both of these women.
Their heroic stories will change your idea of sacrifice FOREVER

About transgenderism in children. Parents and professionals are raising their concerns, since it's irreversible and the child is mutilated for the rest of its life (unable to have children, or to be fully a man or a woman). For instance: professionals are threatening parents with the sentence: "Do you want a dead daughter or a live boy?" (Or vice versa). But studies show that the suicide risk increases with transition - not that transitioning a child to the opposite gender is the only solution to identity problems/gender disorder. One documented side effect of puberty blockers is depression. There is no scientific evidence that 'gender affirmation therapy' is a solution.
https://youtu.be/rUeqEoARKOA

https://backtojerusalem.com/one-womans-fight-against-human-trafficking-in-indonesia/