BerryBunch Family @Berrybunchfamily@dingdash.com

Got out before it got too hot. And I even beat my best time yet, yes!!!!🙂

Strava is a bit out as I forgot to hit start until I was a wee bit from home.

Still, my route was virtually, entirely, car free and the sea was beautiful, with the waves crashing against the shore - despite it being the school run time

Andy B

#hot #cycling #cycle #seaside #berrybunchfamilyfive #personalbest #fitness #exercise #happy

And, now, some homemade lemon curd, too, courtesy of oldest son 😊

Andy B

#berrybunchfamilyfive #homebaking #lemoncurd #British

Not a bad day today!

Jo had a run with Peter, while I had cycleed: only 2 mins over my normal 9.5 mile route, so happy with that as I felt tired & didn't try much

Jo, and I, then, cycled together to the coast - and back - which was great, although the sun was a little warmer than we prefer at 12pm!!

Played Risk as a family, movie night over dinner, with home made, oven, chips with chicken thighs 😊

And I made a Victoria sandwich cake for dessert, with chocolate rather than the usual vanilla. Including chocolate flavoured icing, with dark chocolate sprinkles on top, and some raspberry jam.

Little bit of Foyles War to watch before we retire to bed, and a busy week ahead of us, with plenty of editing from a full day of filming on Saturday - which I've missed lots through our end of seasons break for the last month or so.

So, right now I'm a bit tired, but am also satisfied and happy with a lovely Family Focus together before Peter went off to bed.

Today has been a good day!

Andy B

When all other lights go out

Let’s face it, life can be difficult and can throw us some low ballers or a curveball – something unexpected or deceptive that confuses, thwarts, or outwits us. Like a curveball in baseball which is difficult to hit or a low ball in rounders which is against the rules if below the knee, situations come at us, sometimes ‘out of the blue’ and it’s hard and it hurts.

On a global scale we have faced and are still facing the effects of Covid, nations are dealing with war and famine, communities are confronted by anti-social behaviour, violence, and crime and in our own homes we may also have to live with hostility, pain, and heartache for all kinds of reasons.

In the UK, like many countries, we are currently dealing with increased fuel costs, making travel to work, among other things, more expensive. And [READ MORE]

Jo

For More --> https://www.berrybunch.family/when-all-other-lights-go-out/

S04E097, Kindness doesn’t need to be costly! Andy B 2 Minute Video

https://vimeo.com/727774071

Kindness doesn’t have to be something we reserve for special occasions. It doesn’t have to cost us everything we have either, but it will always cost us something.

At the time of writing there’s proof of the need for kindness in our world as a former South African satanist - of many years - recently became a Christian. Why? Because of an unprompted act of kindness from someone he didn’t know, that led Him straight to the face of Jesus Christ, and His love.

Yesterday evening I was doing some shopping. In front of me was a lady who was about to pay for her shopping, but she couldn’t afford a pack of biscuits as well, so she had hand them back to the cashier. And, with her shopping bill now low enough, she paid and started to leave. [READ MORE]

Andy B

For more --> https://www.berrybunch.family/s04e097-kindness-doesnt-need-to-be-costly-andy-b-2-minute-video/

A Brief Pause with Andy B, 08.07.2022

Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones.

Proverbs 3 v 7-8

Andy B

#abriefpause #justsaying #justathought #p4t #wordsofwisdom #pauseforthought #dailymotivation #berrybunchfamilyfive

S04E096, Headwinds, & Tailwinds, Failure and Success, Andy B 2 Minute Video

https://vimeo.com/727765757

I was cycling the exact same route for several days in a row. However, the wind direction – and speed – changed each day. I went from having a tail wind on a stretch of road one day, to a head wind on the same section of road the next. I saw my average speed double with the wind behind me, and drop to half when it was against me. It was quite noticeable!

If we always help people with everything, they will struggle to learn how to do that for themselves. At the same time, we need to balance helping someone learn, with helping someone thrive. It takes time to let people learn, but it is so much rewarding for everybody when we let them – and resist that urge to just get the job done ourselves. [READ MORE]

Andy B

For More --> https://wp.me/pcQ2yJ-5C6

A Brief Pause with Andy B, 07.07.2022

Trust in the Lord with all your heart; do not depend on your own understanding.

Proverbs 3 v 5

Andy B

For more --> https://www.berrybunch.family/a-brief-pause-with-andy-b-07-07-2022/